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Pregnancy & Cycle Calculator

Due date, ovulation, conception, gestational age & healthy weight gain

📅 Last Menstrual Period
Cycle length can range 21–35 days · defaults to a typical 28-day cycle
Enter the first day of your last period above to see your estimated dates.
⚖️ Pregnancy Weight Gain Guidance
How this works: Due date is Naegele’s rule: first day of last period + 280 days. Ovulation (and the conception date shown here) is LMP + (cycle length − 14). Gestational age is whole weeks and leftover days from LMP to today. Estimates based on averages — not medical advice.
Informational only, not medical advice. All dates are estimates based on standard averages and can vary from person to person — actual ovulation, conception and delivery dates depend on individual cycle patterns. Weight gain guidance applies to singleton pregnancies only (not twins or higher-order multiples) and follows the Institute of Medicine (IOM) 2009 recommendations. Always confirm dates and weight goals with your doctor or midwife.

How this works

The estimated due date uses Naegele's rule, a long-standing obstetric formula: first day of your last menstrual period (LMP) plus 280 days (40 weeks) — the standard method used to estimate a due date when the exact conception date isn't known.

Ovulation, and the conception date estimate shown alongside it, is calculated as LMP plus (your cycle length minus 14 days) — based on the typical pattern where ovulation occurs roughly 14 days before the next period, adjusted for your actual cycle length rather than assuming everyone has an identical 28-day cycle.

Gestational age is calculated as the whole weeks and leftover days elapsed from your LMP to today's date — the standard way pregnancy progress is measured and communicated by healthcare providers. All of these figures are estimates based on population averages, not a personalized medical assessment, and actual due dates and ovulation timing can vary meaningfully between individuals.

FAQ

How accurate is Naegele's rule for predicting my actual due date?

It's a widely used standard estimate, but only about 4-5% of babies are actually born on their exact calculated due date — most arrive within a couple of weeks either side. It's a useful planning estimate, not a precise prediction.

Why does the calculator ask for my cycle length, not just my last period date?

Because ovulation timing relative to your period depends on your cycle length — a shorter or longer cycle than the typical 28 days shifts when ovulation likely occurred, which affects the conception date estimate.

What is gestational age and how is it different from fetal age?

Gestational age counts from the first day of your last menstrual period, which is about two weeks before conception actually occurs. This is the standard convention used by healthcare providers, even though it means gestational age runs about two weeks ahead of true fetal age from conception.

Should I use this instead of a doctor's estimate?

No — this provides a general estimate based on standard formulas and population averages. Your healthcare provider may adjust your due date based on an ultrasound or other clinical information specific to your pregnancy.