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Cholesterol Calculator

See how your lipid panel compares to standard reference ranges, with key ratios explained.

Enter your Total, LDL, HDL, and Triglyceride numbers (from a recent blood test) to see how each compares to standard reference ranges.

How this works: You type total, LDL, HDL and triglycerides in mg/dL or mmol/L (cholesterol × 0.0259, triglycerides × 0.0113). Non-HDL is total − HDL. Ratios are total÷HDL and LDL÷HDL. Category bands follow common adult lab cutoffs (e.g. total under 200 mg/dL “desirable”). Not a diagnosis.
Units

The US measures cholesterol in mg/dL; New Zealand, the UK, and most of the rest of the world use mmol/L. Both values are shown below, whichever you enter in.

Sex (HDL “low” cutoff differs)
mg/dL
mg/dL
mg/dL
mg/dL

This tool categorizes your numbers against the standard NCEP ATP III reference ranges — it is not a diagnosis or a personal risk score. Modern cardiovascular risk assessment (like the ACC/AHA PREVENT framework) weighs many more factors — age, blood pressure, smoking, diabetes, and more — than lipid numbers alone. Always discuss your results with a doctor.

Reference ranges: NCEP ATP III (NHLBI). Ratio guidance is a traditional/secondary indicator, not a diagnostic score.

A few extra numbers doctors sometimes look at alongside the panel above.

Total Cholesterol ÷ HDL —
A traditional ratio — optimal is around 3.5, with under 5 (men) / 4.5 (women) generally considered desirable.
LDL ÷ HDL —
Another traditional ratio — roughly under 2.5 is considered optimal, 2.5–4.0 moderate, and above 4.0 higher risk.
Acronyms on this page:
LDL — Low-Density Lipoprotein: often called "bad" cholesterol — higher levels are linked to increased cardiovascular risk.
HDL — High-Density Lipoprotein: often called "good" cholesterol — higher levels are generally protective.
NCEP — National Cholesterol Education Program: the US body behind the ATP III reference ranges this tool uses.
ATP — Adult Treatment Panel: short for "ATP III", the specific NCEP guideline panel whose cholesterol categories this tool uses.
AHA — American Heart Association: co-publishes modern cardiovascular risk guidance mentioned on this page.
ACC — American College of Cardiology: co-publishes the ACC/AHA PREVENT risk framework mentioned on this page.

FAQ

Should I enter my results in mg/dL or mmol/L?

Whichever unit your lab report uses. US labs typically report mg/dL; most other countries use mmol/L. The calculator converts between them using standard factors (×0.0259 for cholesterol figures, ×0.0113 for triglycerides), so either works.

What is Non-HDL cholesterol and why does it matter?

It's total cholesterol minus HDL, which captures all the cholesterol-carrying particles considered "bad" — not just LDL — in a single number. Some guidelines treat it as a stronger risk marker than LDL on its own.

What do the Total/HDL and LDL/HDL ratios tell me that the raw numbers don't?

They express your risk relative to your protective HDL level rather than looking at the "bad" numbers in isolation. Two people with identical LDL can carry different risk if their HDL levels differ.

Does this replace a doctor's interpretation of my lipid panel?

No. It applies common adult lab reference bands to the numbers you enter, but your actual risk depends on age, family history, other health conditions and more. Talk to a healthcare provider about what your specific numbers mean for you.