Enter a ride's distance, time, and your weight to get speed, pace, and calories burned.
| Distance | Time at this pace |
|---|
Speed and pace convert between km/h, mph, and minutes-per-kilometre or minutes-per-mile, so however your bike computer or GPS app reports your ride, you can compare it against the units you think in.
Calories burned use a MET (metabolic equivalent) estimate that scales with your average riding speed — faster, more intense riding burns more calories per hour than a gentle pace, and the estimate factors in your body weight along with speed.
A common-distance time table shows your estimated finish time across standard distances, from a 10K up to a full Century (100 miles/160km), based on the pace you've entered — useful for planning a route or setting a target pace ahead of an event.
It's a general MET-based estimate that scales with your speed and body weight, not a substitute for a power-meter or heart-rate-based reading. Actual calorie burn varies with terrain, wind, fitness level, and riding position.
km/h, mph, and pace in minutes per kilometre or minutes per mile — enter any one and the others convert automatically.
It projects your estimated finish time across standard distances (like 10K, half-century, and Century) based on your entered pace, which is useful for planning a route or setting a target time before an event.
No — the speed, pace, and calorie figures are based on your entered average speed and weight alone, not terrain or conditions. Treat the results as a flat-road estimate.
